She also recommends drawing diagonal lines on the ice to help skaters visualize the pattern more clearly and use the diagonal line as a clear axis for the steps. Copyright © 2020.
Karen likes to use rockers as choctaw training aids if a skater has good forward inside or back outside rockers. Typically skaters won’t twist their upper body all the way outside the circle. Karen stresses the importance of keeping the feet wide on the transition. A common error skaters make on this exercise is lack of knee bend, which leads to poor edge quality.
In Part 1 of this series, Karen introduced the topic and discussed some helpful initial choctaw exercises. This is a great exercise because it requires the skater to have the correct upper body and free leg position for beginning a choctaw.
The exercise should be done in both directions and Karen likes skaters to do it along the wall and try to remain parallel to the wall throughout. After skaters have mastered the pivot exercise, Karen has them do another exercise that involves the transition from the backward outside edge to the forward inside edge. Starting backwards, the skater will do a backward outside edge, then step onto a forward inside edge and hold it for several seconds maintaining good edge quality and control. Some of the information in this video is independent of the moves pattern and is applicable to every skater learning choctaws.
• 1. Karen mentions a common error when skaters are trying the more challenging side. Power pulls • 4.
Karen Olson shares a number of helpful exercises for teaching choctaws required for the USFS Junior Moves in the Field test.
In Part 2 she shared a bunch of additional exercises to develop mastery of specific aspects of choctaws.
Choctaw sequence • 5. [Karen does not demonstrate it, but the other version of this drill is a forward choctaw followed by a backward outside rocker.]. She begins this video by discussing how to create the proper feeling of the choctaw edges.
As the skater builds skill and becomes more comfortable, they will be able to bring their feet closer together. Notice that Karen has her free leg pulled behind her standing leg as she demonstrates the exercise.
Pay attention the free foot position as she drags the toe and turns her body all the way open while entering the pivot.
She explains that this leg position allows the skater to step onto a forward inside edge from the backward outside edge. Forward and backward outside rockers • 2. Backward loop pattern • 6. The exercise she recommends is a backward choctaw followed by a forward inside rocker with a pushback and then repeat. After skaters develop some level of competence with basic choctaws and it’s time to work on the actual USFS moves pattern, Karen likes to hold the skater’s hands and work the pattern together.
The cross the ice Choctaw ..the Choctaw of junior moves the field ... Choctaws, Rockers, Brackets, Twizzles - Ice … This figure skating video is the first of two on teaching choctaws. Junior Moves In the Field Focus should be on power, flow, edge quality and line and footwork control. Karen wants the skater to try to keep the shoulders parallel with the goal line at the opposite end of the rink during the transition. This figure skating video is the first of two on teaching choctaws. Copyright © 2020. Karen Olson shares a number of helpful exercises for teaching choctaws required for the USFS Junior Moves in the Field test. The cross the ice Choctaw ..the Choctaw of junior moves the field. Because the rhythm of repeated choctaws is so important, Karen uses another exercise whose purpose is simply to keep moving and keep the rhythm going. Although skaters with natural hip turn out have an advantage when it comes to learning a choctaw, when done correctly all skaters can do choctaws. Compare this presentation to that of Amy Brolsma teaching choctaws. This exercise is “push under, push back, forward choctaw” and repeat. All Rights Reserved byAxel Concepts LLC and iCoachSkating.comFigure Skating Lessons, Figure Skating Tips, and How to Figure Skate, Choctaw Development – USFS Junior Choctaw Sequence Part 3 (Karen Olson), Choctaw Development – USFS Junior Choctaw Sequence Part 2 (Karen Olson), Choctaw Development - USFS Junior Choctaw Sequence Part 1 (Karen Olson), Backward Rocker Choctaw Sequence: Novice Moves (Karen Olson), Serpentine Step Sequence – USFS Senior Moves Pt 5 (Karen Olson), Improving the Loop Jump – Pt 1 (Ryan Bradley), Figure Skating Axel Jump: How to Axel Part 7 (Tom Zakrajsek). Moves in the field and skating skills expert Karen Olson continues her presentation on choctaws and in particular, the Junior USFS Moves in the Field Choctaw Sequence. Proper alignment is critical to all skating turns and steps so it’s really the most important initial aspect of doing choctaws. Another hint for improving the USFS moves pattern is to strongly open the shoulders prior to the first choctaw coming off the end of the rink and allow that backward outside edge to come around, making it easier to step onto an inside edge. The first exercise Karen demonstrates is a backward pivot starting from a backward outside edge. All Rights Reserved byAxel Concepts LLC and iCoachSkating.comFigure Skating Lessons, Figure Skating Tips, and How to Figure Skate, More Choctaw Drills and Exercises – Part 1 (Karen Olson), More Choctaw Drills and Exercises – Part 2 (Karen Olson), Figure Skating Moves In The Field - Forward Inside Loops (Karen Heng Olson), Figure Skating Moves – Backward Cross Strokes (Karen Olson), Figure Skating Moves In The Field - Forward Outside Loops (Karen Heng Olson), Improving the Loop Jump – Pt 1 (Ryan Bradley), Figure Skating Axel Jump: How to Axel Part 7 (Tom Zakrajsek). Moves in the field and skating skills expert Karen Olson continues her presentation on choctaws and in particular, the Junior USFS Moves in the Field Choctaw Sequence. Compare this presentation to that of Amy Brolsma teaching choctaws.. Karen begins by addressing the common misconception that skaters with closed hips cannot do choctaws.
It is a forward inside edge, backward outside edge and a cross in front to switch sides. One of the most common errors skaters make is losing proper alignment by allowing the hips to drift back.
Straight line step sequence One element may be retried, if necessary. Karen notes that the leg action is different but the edge and shoulder movements are similar. Some of the information in this video is independent of the moves pattern and is applicable to every skater learning choctaws. The final exercise Karen shows helps with the cross in front transition in the moves in the field pattern.
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