I thought it was around 3am until i checked the time. Not taking any medication for any of my anxiety/depression/burn-out stuff has been a real concious decision between me, my gp and my psychologist as I have to be really careful with medication, because of my kidney issues. Hi I’m new to here and found this thru searching google for my issues. Yeah, my thumbs Shakes too. Before I started taking medication (Cymbalta 20 mg although I stopped about a month ago because of being worried about being able to stop taking it) my Panic Attacks would manifest as uncontrollable shaking, hot flashes and general anxiety, usually right after a very vivid dream cycle. The room was extremely dark. I asked him to please stop and go back to sleep. If I wake up in the morning it's my whole body.
Diagnosis by GP: essential tremor. I wake up, I yawn and I am shaking . User account menu. It's so good to read this. Waking up with tremors, in body, hands, face and internal. When awake periodically throughout the day I have a resting tremor in my left hand Not that great on my feet, with my balance off. Yes sometimes, I shake like a nervous Chihuahua. Also during waking hours I often don't realise I'm stressing out. Which helps me greatly to fall asleep. r/Wakingupapp: For discussions related to the meditation app created by Sam Harris, Waking Up.
This might have just been a dream, but it still gives me the chills to think about.
Make yourself a "tool kit" as I call it of things that feel right for you. I set 3 alarms, get a good 8 hours, leave the curtains open for the sun to shine through in the morning, but I'm always incredibly groggy for a good hour.. Yep! So I was wondering does anyone else have this?
I combat this by taking magnesium before bed, and propanalol throughout the day. Press question mark to learn the rest of the keyboard shortcuts. I know my MDS has "first appointments" pushed out to almost 10 months due to COVID and limited office hours. So during the day I'm mostly ok. all the time dude I hate it, but it's nothing to worry about (no pun intended). After i finished eating it, i felt really tired. I've learnt to love that little shiver/shake I don't know why, it use to terrify me, now it's odly comforting. I woke up to his CRAZY female roommate vaccuming the hallway outside of his room for over an hour, banging the vaccuum into his door over and over again. Usually in my legs is the worst. Yep. So yes, I did shake with Anxiety.
Good luck. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Anyway, as i looked around, my bed and myself started to be shaken violently. Super embarassing but thankfully no one mentioned anything, plus I was pretty good at it. Stable blood sugar makes all the difference in your moods and anxiety :). (my computer was right beside me) So, i find the video i had been watching before. So this morning I woke up literally shaking in bed. More posts from the EssentialTremor community, Shaking/ tremble: Hands,arms, head,voice, legs, Looks like you're using new Reddit on an old browser. Yep. Waking up to my bed shaking.
Weird detail, but i have a giant 6ft nutcracker in the corner of my room, and i remember seeing that first. The only thing is I can't stop it, which leads me to feeling panicky, which leads to a massive panic attack. New comments cannot be posted and votes cannot be cast. Press question mark to learn the rest of the keyboard shortcuts.
And I had my blood sugar checked multiple times and it was always okay. I do, but I have never woken up shaking. You're not alone. I’ve been like this for about 10 mths, I did think of essential tremor or Parkinson’s . I've always dreaded waking up in the morning, but it's gotten much worse over the past year or so. I couldn’t see him but I certainly could hear him, and it all felt so real. It was all-of a-sudden too. I usually don't even realize my alarms have gone off until the 3rd one has been ringing for a good 20 minutes on full volume. My nickname has been Shakes for years. Write out your current list of medication and over the counter supplements. ... help Reddit App Reddit coins Reddit premium Reddit … I decided that now that i was awake, i’d watch youtube. practice tricks with my dog, weed the garden, call a friend, whatever feels right at the time). I don't think its anything to worry about.
I usually knew upon waking that it was coming which didn't help.
It started last year and now during anxious moments (often but not always combined with hunger - had blood sugar checked, its not that) my hands start to shake and I have this.. shaky feeling throughout my body. I can’t get into the mobility clinic at the hospital because of Covid so have to wait. You're comment "don't have diabetes" sounds like you have had PCP blood workups and referred to a Movement Disorder Specialist? My buddy was peacefully asleep on the floor. The bed started to shake real bad and as I snapped awake I swore the bed was still shaking for a second after. One of my most prevalent symptoms is shaking, mostly in my hands, but when it's really bad my core muscles contract and I end up with my whole body shaking like a cold and startled chihuahua. Yes. Talk about relieved! (although I have declared I'm walking during lunch and I try to walk for 15 minutes after dinner as well, but it's only been 2 days so I still need to adjust to everything), What a strange coincidence, seeing this - I've literally just been shaking like a leaf after texting my boss telling him I'm going to be off work sick today (the shaking stopped after he texted back saying that it's ok and he hopes I get better soon - bloody GAD!). I think that gets me spiralling a lot of the time as well thinking I'm the only 'weirdo' that suffers from this. Hope you get in to see the movement disorder specialist neurologist soon! I played it off and joked about how shaky I was.
Trust me, i was at a loss with waking up on time, but now i have been able too. More posts from the TrueScaryStories community. Our bodies have a cortisol (stress hormone) spike in the morning to wake the body up and I found before I was on good meds, that it would trigger the shakes and then panic because I thought something was wrong. Waking up shaking with the symptoms you describe is most likely to be caused by one of the following: Hypoglycaemia (low blood sugar) Anxiety and panic attacks.
Log In Sign Up. If I was commenting on this 2 days ago I would have said no. But not sure if I’m way off base. I used to shake heaps as well I remember mostly in my legs. I have things like playlists of advice for anxiety and calming songs on YouTube, guided meditation apps, a list of things to distract me (i.e. Till I'm already mid attack. Also when I was home on sick-leave I tried to walk 8k a day to clear my head and get my stress levels down, but that's now only for weekends.
Keep in mind, what i was watching had wires/ claws - dont ask, it was a game. Once my anxiety died down a lot, shakes stopped too. Press question mark to learn the rest of the keyboard shortcuts. Sometimes to the point where I can't walk. There's hope. Woke up with it a few months ago. How to deal with this?
Do coworkers ask if you have a drinking problem (slurred speach, unsteady gait, falling in the hallway?) Totally weirded me out.
Specifically is that I wake up with tremors, some that are noticeable and others that are internally, I feel like a ‘bobble head’ sometimes but nothing noticeable on the outside. I started a new job in a new career after having been basically been home, minus a couple of hours a week since April, since January. You might want to try some of it out: The balance thing sounds like ET I know because I have the worst balance, but the resting hand tremor isn’t normal. Discussion and support for sufferers and loved ones of any anxiety disorder.
Soup with a lot of protein seems to help.
The GP, neurologist, my psychologist and I are all convinced it is due to stress/anxiety. So it's not that strange that I woke up shaking. I don’t have diabetes but I am an anxious person. I closed my eyes, and woke up for real. It was the most embarassing thing ever since I knew my classmates would be scared of me drawing their blood. Translation: /shrug it just happens and my psychiatrist and doctor don't see it as something to address. I often get short dreams that are either: Back to the story, I knew i would get sleep paralysis, but i was really tired, and dozed back off. I dozed off a bit, and i had a very short dream. I have had bloodworks done, a mri, and because I have history with my kindeys they checked that out as well. + for the last three years I worked as a teacher and had barely any attacks during summer break so it seemed like a solid diagnosis. Yep! Yesterday was a really intense day. I also have a shaking arm sometimes when awake that won't just get away. I get bouts where I'm over confident and I was in one of those moods when I accepted this full-time high stress level job. Exercise also helps A LOT. I know I do sleep with a clenched jaw so that might explain some of it.
I realized that i was dreaming, and forced myself out of it. It is really comforting to know I'm not the only one going through this. If you can, I'd recommend doing 10-20 minutes of jump-roping right after you wake up to get all of that tension out of your system. tl;dr: We are a bunch of internet strangers, talk to your Doctor! eat well. I've found that most of my shaking was due to low blood sugar. Woke up with it a few months ago. It will pass though. I felt my arms being grabbed, and shook. I'm not the only one suffering. One of my most prevalent symptoms is shaking, mostly in my hands, but when it's really bad my core muscles contract and I end up with my whole body shaking like a cold and startled chihuahua.
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